7 Key Insights I Gained from My Anxiety
“Anxiety is the dizziness of freedom.” ~Soren Kierkegaard Let’s make it clear: This article does not center on positive […]
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Why I Have Started Letting My Children Witness My Sadness (After Years of Concealing It)
**“I may not teach, love, or demonstrate anything flawlessly, but I will allow you to witness me, and I […]
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The Four Levels of Awareness in Yoga
**The Importance of AUM in Yoga and Human Awareness** If you have ever walked past a yoga session and […]
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From Pleasing Others to Trusting Yourself: Reconnecting with Your Authentic Self
“The privilege of a lifetime is to become who you truly are.” ~Carl Jung What did I want for […]
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The Research Findings Advocating Yoga as an Effective Method for Addressing ADHD
**The Soothing Effect of Yoga on ADHD Symptoms** Experiencing life with ADHD can often seem like having a hectic […]
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Interview with Iryna Arnautova: Investigating the Postural Reset Technique
**Restoring Equilibrium: The Postural Reset Method™ for Contemporary Strain** In the rapid-paced environment we navigate, neck and shoulder stiffness, […]
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“14 Yogic Practices to Draw in Positive Energy”
**Utilizing the Strength of Yoga to Convert Negative Energy Into Positive Energy** The age-old practice of yoga offers a […]
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Lasta App: Complete Manual for Your Wellness Coach
Developing sustainable wellness practices is a pursuit that many undertake but frequently struggle to uphold over time. Although grasping […]
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Mental and Physical Readiness Techniques for Yoga Instructor Training
**The Transformative Path of Yoga Instructor Training: Welcoming Change and Development** Participating in yoga instructor training (YTT) can be […]
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Put Aside the Phone: Genuinely Observing the People We Cherish
“The greatest gift we can give to anyone is our undivided attention.” ~Thich Nhat Hanh When Judy was three, […]
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